Red light therapy (RLT) is a treatment that uses specific wavelengths of light, usually in the red or near-infrared spectrum, to promote healing and improve various health conditions.

These wavelengths penetrate the skin at different depths and are thought to stimulate cells and tissues to promote healing.

For many reasons!

Red light therapy (RLT) has a variety of potential uses, as it can benefit several aspects of health and wellness. Here are some of the most common and researched applications and from what we gathered from our customers, just like you!

1. Skin Health and Rejuvenation:

Wrinkles and Fine Lines: Red light therapy is popular in anti-aging treatments, as it stimulates collagen production, which helps improve skin elasticity and reduces the appearance of wrinkles.

Acne: RLT has been found to reduce inflammation and promote healing of acne lesions. It may also kill bacteria on the skin that contribute to acne.

Scars and Stretch Marks: By promoting collagen production and improving skin tissue regeneration, RLT can help minimize the appearance of scars and stretch marks.

Sun Damage: Red light therapy can help repair skin damaged by UV rays, reduce pigmentation spots, and improve skin tone.

2. Wound Healing:

Faster Healing of Injuries: RLT is used to accelerate the healing process of cuts, burns, and surgical wounds by increasing cellular repair and reducing inflammation.

Post-Surgery Recovery: It can speed up recovery time after surgery by promoting tissue regeneration and reducing swelling.

3. Pain Relief and Inflammation Reduction:

Chronic Pain: RLT can be helpful for individuals with chronic conditions like arthritis, fibromyalgia, and joint pain. It works by reducing inflammation, improving circulation, and promoting cellular repair.

Muscle Recovery: Athletes often use red light therapy to relieve soreness and muscle pain after exercise. It helps reduce inflammation in the muscles, speeds up recovery, and improves blood flow to the area.

Tendon and Ligament Healing: Red light therapy may also help with the healing of soft tissue injuries, such as tendonitis or ligament damage.

4. Hair Growth:

Hair Loss Treatment: Red light therapy is commonly used for individuals with thinning hair or hair loss, such as in conditions like male/female pattern baldness or alopecia. It can stimulate hair follicles, promoting hair growth and thickness.

Improved Scalp Health: By improving circulation in the scalp, RLT may help create an optimal environment for healthy hair growth.

5. Mood and Mental Health:

Depression and Anxiety: Some studies suggest that red light therapy can help improve mood and reduce symptoms of depression and anxiety, likely by regulating certain brain functions and boosting serotonin production.

Sleep Disorders: RLT has been shown to improve sleep quality, as exposure to certain wavelengths of light can help regulate circadian rhythms, the body’s natural sleep-wake cycle.

6. Reducing Inflammation:

Inflammatory Conditions: RLT has been found to decrease markers of inflammation in conditions like arthritis, tendonitis, and other inflammatory diseases. This can help with both pain relief and improved mobility.

7. Improving Joint Health:

Arthritis and Joint Pain: Red light therapy can help reduce pain and stiffness in joints by enhancing blood circulation and reducing inflammation. It's often used for conditions like osteoarthritis and rheumatoid arthritis.

8. Improved Circulation:

Blood Flow: By stimulating the mitochondria in cells, RLT can enhance blood circulation. This can help improve oxygen delivery to tissues, reduce swelling, and support the body’s natural healing process.

9. Dental Health:

Gum Health: Some dental clinics use red light therapy to treat gum disease (gingivitis or periodontitis) and promote healing after dental procedures like extractions or implants.

10. Increased Muscle Performance:

Enhanced Exercise Performance: Some studies suggest that RLT may improve muscle endurance, strength, and overall performance by reducing muscle fatigue and improving the efficiency of energy production in cells.

11. Fertility:

Male Fertility: Some research indicates that red light therapy can improve sperm health and count, making it a potential treatment for male infertility.

Female Fertility: It may also support reproductive health by promoting blood flow to the ovaries, though more research is needed in this area.

12. Lymphedema (Swelling):

Red light therapy has been explored as a treatment for lymphedema, a condition characterized by fluid retention and swelling, often after surgery or radiation therapy.

13. Aids in weight loss:

Increased Fat Metabolism: Red light therapy is thought to stimulate the mitochondria in cells (the powerhouses of the cells), leading to improved energy production. This boost in energy can support metabolic processes, including fat metabolism.

Improved Circulation: The therapy can increase blood flow and oxygen delivery to tissues, which may enhance the body's ability to burn fat and remove waste products from the body.

Fat Cell Disruption: Some studies suggest that red light therapy may help break down fat cells by promoting lipolysis, which is the process where fat cells release stored fat into the bloodstream to be used as energy. While this is still an area of ongoing research, there’s some evidence to suggest that light therapy can encourage the breakdown of fat cells in certain areas.

Reduction of Inflammation: Chronic inflammation can hinder the weight loss process. Red light therapy is known to have anti-inflammatory effects, which could potentially help with weight loss by addressing underlying inflammation that may impair fat metabolism.

Improved Muscle Recovery: By enhancing tissue repair and reducing muscle soreness, red light therapy can help with post-workout recovery. This can lead to better performance in exercises, which can indirectly support weight loss by encouraging more consistent and effective workouts.

Overall, red light therapy is widely regarded as safe with few side effects, making it a popular non-invasive treatment for various health issues. However, it's always recommended to consult a healthcare professional before starting any new therapy.

Yes! Red light therapy is 100% natural and drug-free and completely safe for long term use. There are no known side effects, so feel confident knowing that you can add this to your daily self-care routine. As a matter of fact, consistancy is key.

Such a common question... Yes! Believe it or not, we have lots of furry customers too! Just be sure you only use the RLT for no longer than 10-15 minutes at a time and that your little buddy isn't on any conflicting medications. Always, check with their healthcare professional first.

While red light therapy (RLT) is generally considered safe for most people, there are certain groups who should exercise caution or avoid it altogether. Here are the main situations where red light therapy may not be suitable:

• Pregnant women
• People taking photosensitive medications
• Individuals with skin cancer or serious skin disorders
• Those with eye conditions or concerns
• People with epilepsy
• People with active infections
• People with overactive thyroids
• Children and infants

Medical Disclaimer

In accordance with Section 13 of our Terms of Service, Exoh products are not designed to diagnose, treat, or prevent any specific diseases or medical conditions. The Exoh website is intended solely for educational and informational purposes and does not substitute for professional medical advice. Always consult with a qualified healthcare provider before using any of our products, and seek immediate medical attention for any serious or life-threatening conditions.

While red light therapy (RLT) is generally considered safe for most people, there are certain groups who should exercise caution or avoid it altogether.

We recommend all users get the all clear from your healthcare professional before using our product.